Nutrition & Lifestyle

During pregnancy, there are a number of nutritional and lifestyle advice that you should take into account.

Regarding nutrition, there are many advice and rules to be found everywhere, some even with incorrect information. So the advice to only use the app of
the Dutch nutrition center (= Voedingscentrum) : ZwangerHap.

In general, the advice is easy to follow. Try to take it into account, but don’t let it control your pregnancy.